Why am I so dry down there?
Causes of vaginal dryness range from physiological factors, such as hormonal changes or medication side effects, to emotional and psychological issues, like a lack of desire or even anxiety.
Fortunately, there are nearly as many options for dry vagina relief as there are causes..
What causes vaginal dryness?
Reduced estrogen levels are the main cause of vaginal dryness. Estrogen, a female hormone, helps keep vaginal tissue healthy by maintaining normal vaginal lubrication, tissue elasticity and acidity. Other causes of vaginal dryness include certain medical conditions or hygiene practices.
What foods increase female lubrication?
A diet high in fatty acids may aid in producing additional vaginal lubrication. Raw pumpkin, sesame seeds, sunflower seeds, and fish (especially salmon, mackerel and tuna) are great choices that are high in fatty acids. Vitamin A and B supplements and beta-carotene also have high levels of omega 3 fatty acids.
Can dehydration cause vaginal dryness?
Stress, birth control, antihistamines, childbirth, breastfeeding, and even dehydration can cause vaginal dryness. It may also be a symptom of vaginal atrophy, a condition in which vaginal tissues become thinner and more easily irritated.